Being Fully Awake In Our Lives...
Mindfulness is becoming more attentive to the present moment and participating in it actively.
Mindfulness is a way of life...engaged, connected & tapping into your inner resource that is always available.
It's a way of being!
Benefits of Mindfulness are - mental stability & balance enabling a person to gain more focus, better concentration and directed attention.
Qualities gained with Mindfulness training are:
Attention - being awake
Intention - purposeful choice
Attitude - open curiosity
A deep engagement in the vitality of the moment and the appreciation of life!